Yoga with a budding yogini
March 20, 2011 § 13 Comments
My friend, V, is training to be a yoga instructor–she’s already a Level 1! And tonight, she led four of us through a “gentle yoga” (or “restorative yoga” or “yin yoga”) practice that she choreographed and set to music herself. It was both instructive, peaceful, and absolutely restorative.
I am so grateful to V for helping to recenter me. I have been out of my yoga practice since last August…which is embarrassing, considering how far I’d come since last February. Since I started practicing in 2004, I always come back to yoga at some time or other in my life. And, coincidentally, it seems to find me when I’m at my lowest, most stressful places. There’s a saying among the yoga practitioners that “yoga meets you where you are.” It does. It meets you when you are tired, sore, stiff. It meets you when you are stressed, sad, unmotivated. It meets you when you are flexible, energetic, centered. It meets you when you are calm, rested, happy.
Yoga meets you where you are, and you are left to answer: are you ready to meet yoga?
Thank you, V, for tonight’s practice. I needed it, and I’m confident I will be prepared for tomorrow’s demands.